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12 tips to help you lose weight on the 12-week plan
kundanshrini
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#meals
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2017-11-11 17:00
Don't skip breakfast
Eat regular meals
Eat plenty of fruit and veg
Get more active
Drink plenty of water
Eat high-fibre foods
Read food labels
Use a smaller plate
Don't ban foods
Don't stock junk food
Cut down on alcohol
Plan your meals
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12 tips to help you lose weight on the 12-week plan
