Cooking experts say that without salt, food is hardly tasty, an idea that is fully supported by anyone who has soup without salt. Salt actually helps to show the flavors of food in different dishes and control the taste.
However, frequent salt intake causes high blood sodium levels, leading to multiple health problems such as high blood pressure, heart arrhythmia, and digestive problems. Therefore, the recommended daily intake should not exceed 2,400 milligrams per adult, Salt, while not exceeding 1500 milligrams for hypertensive patients.
Seasons over-salt
Although the amount of salt added to the food is not great in normal mode, but from time to time, especially occasional breeze breeze, we may eat meals containing large amounts of salt, for example, one of herring herring weighs about half of about 4250 Milligrams of sodium (salt), nearly twice the recommended amount per day, a challenge to carry the body. This may cause swelling or fullness, digestive disorders, and in some cases lead to high blood pressure or infection. Heart attack.
So pay attention to the amount of salt eaten daily, and stick to the recommended rates, but if you need to eat a meal full of salt, there are some tips that may help to rid the body of this increase in a few days.
1. Drink plenty of water
Drinking a lot of water after a meal filled with salt may seem like an illogical solution, especially if you feel bloated or full, but the water will help the kidneys get rid of excess salt outside the body, reducing the feeling of bloating and feeling better.
2. Eat foods rich in potassium
Potassium helps reduce blood pressure and eliminate excess fluid. This is the opposite of sodium, which causes high blood pressure and fluid retention in the body, so eating too much potassium will help neutralize sodium.
Of foods rich in potassium, which is recommended to eat:
- the banana.
- Potatoes.
- Islands.
- Nettles.
- Leafy vegetables such as spinach and cabbage (curly).
Oysters.
- Pumpkin.
- Melons.
- Broccoli.
You should consult your doctor before eating too much potassium in case of kidney disease.
3. Exercise
The high level of salt in the body feeling numb, but trying to overcome that feeling and exercise some sport will help the body to sweat and get rid of increased salinity, spending an hour of training helps to get rid of about 1000 milligrams of salt, can also resort to sauna or steam rooms, Spending half an hour in the sauna helps the body get rid of about 900 grams of salt, but you should drink plenty of water to avoid dehydration due to excessive sweating.
4. Limit salt intake
Minimize salt intake as much as possible, and avoid salt-rich foods for a few days until the body is completely eliminated.
Foods to avoid:
- processed meals.
- Fast food.
- Canned foods.
- pickles.
- Soy sauce.
- Chips (potato chips).
5. Reduce caffeine intake
Caffeine-containing beverages cause imbalance within the body, so it should be taken for several days until the body gets rid of sodium.
You should consult your doctor if you do not feel better or if the symptoms worsen. Some are more sensitive to the effects of increased salt in the body.