Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Source: http://themindandbodycenter.com/
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.
Meditation is a journey to the center of our very being, a journey to emotional freedom, and a journey to the reawakening of our unconditioned self.
Everything that moves in the universe vibrates. As it is vibrating, it is generating sound. It is present even though some sound is inaudible as it may be below or above the threshold of our hearing. We also perceive sound by skin and bone conduction, ingesting and consuming its energy with the whole body.
Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at about eight cycles per second attuning us to the basic electromagnetic field of the earth. When an organ or body part is healthy, it creates a natural resonant frequency in harmony with the rest of the body. When the vibration of a part of the body is out of harmony: that part is unbalanced. When a different sound pattern is established in the affected part of the body correct harmonic patterns are restored.
Crystals are fossilized water, formed when water combines with an element under certain conditions of pressure, temperature and energy. Silica sand, combined with water becomes quartz crystal. Quartz crystals have many physical properties that amplify, transform, store, focus, and transfer energy. Our bodies are crystalline in structure and composed of approximately seventy percent fluid which conducts the sound waves efficiently. When sound is produced with quartz crystal singing bowls, there may be stabilizing effects on the organs, tissues, and cells, as well as the circulatory, endocrine, and metabolic systems.
Thoughts are another type of energy forms. When thought energy interacts with a crystal singing bowl vibratory sound, those thoughts are changed to more harmonic forms, which change brainwave frequencies, showing possible alterations in consciousness and proper balances.
The power of meditation and its positive affects combined with the use of crystal bowl sounds provides remarkable healing results.
Crystal bowl meditation containing the qualities of amplification, transfer, and transformation, are powerful tools in effecting change in one’s life. The balancing affects are the catalyst for the physical, emotional, mental and spiritual development of an individual.
This balancing allows the body and mind to heal itself naturally. The benefits of sound based meditation are mental clarity, happiness, centeredness, emotional stability, strong self-worth and a sense of serenity.
The Crystal Bowl Meditation surrounds you in this most unique sound. Crystal bowls sing you into a deep meditational experience. The whole person benefits, physically, emotionally, spiritually. Vibrational sound is a gentle way to experience meditation for those who are new to calming mind and body. Together, we practice an ancient form of balancing our lives.
The sound and vibration will begin to clear out negativity from the physical, mental, emotional and spiritual parts of us. The vibrations of these tones come in waves around you and through you - it's a very pleasant experience. The cells in our body will naturally want to entrain - or match up with - the frequency of the sounds that you are experiencing. This is how we are reset, lifted, restored to a better state of being.
Musical frequencies have been proven by science to ease pain, harmonize brainwave activity, relieve stress, ease fatigue, and reduce anxiety. Listening to these crystal bowls has the immediate response of deep relaxation. Brain activity becomes harmonized through the act if listening. As you listen, you will become relaxed but remain alert. You can sit or lie down, be comfortable. These bowls will sound, cleansing the air, water and us on all levels - everything that will be within their vibration will be lifted. Our goal for these sessions is to enjoy a sound meditation which will relax, release and balance us. The more you are in the presence of these bowls, the more your body will balance and the longer it will last, enhancing your own techniques of meditation. The more you come to a crystal bowl meditation, the better your skills in balancing your whole self will become.
Source: Pixabay.com