Very Good NOW all #kind #mindful Steemians,
Sometimes picture speaks more than thousands words. And it did, well at least 
Before
After
And science also backs it. Harvard affiliated researchers reported in 2011 (Ref) that people meditating are not just feeling better because they are spending more time relaxing ā meditation really does change brain.
Still wondering why we need to meditate?
Mindful Life community cordially invites you to to join the community - Click here to join https://discord.gg/AfQSqMb. We plan to run group meditations and support each other as we grow through conscious awareness. **And there is a big group meditation for all of Steemians coming up on May 1! **
With Peace, Love & Joy!
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