Vitamins and minerals are used in systems all over the body. Everywhere from your cardiovascular to your nervous system. It’s a lot to understand.
We’ll take a look at how five common vitamins and nutrients affect one very specific aspect of men’s health—erections.
ERECTION NEEDS VITAMIN D
Much of the evidence shows high rate of vitamin D deficiency in patients with erectile dysfunction. Infact one study of 3,400 participants found that men with vitamin deficiency were 32% more likely to have trouble with erections when other risk factors were controlled for. Risk factors for vitamin D deficiency include obesity and high BMI, not enough sun exposure or outdoor activity, having darker skin and suffering from certain from inflammatory conditions like Crohn’s disease. You can get a quantum analysis test to find out if you’re vitamin D deficient by contacting +2347052984652 for affordable price.
The Institute of Medicine recommends cumulative daily vitamin D intake of 600 international units (IU) for adults between 18 and 70 years of age , and 800 IU for those over 80. A 3oz serving of salmon contains about 450IU, while an 8oz. glass of milk only has about 100IU, but with 3 tablets of Chelated CALMAG provides 500 IU of vitamin D3, so it’s worth taking Vitamin D supplements for your “D.” However, keep your daily vitamin D supplement intake below 4,000IU, as too much vitamin D can be toxic.
L-ARGININE: THE CHEMICAL BEHIND ERECTIONS
Erection are a surprisingly complex process with a lot of moving parts and chemical reactions. However, there’s one important chemical—nitric oxide (NO)—that you absolutely need to get and maintain an erection. And you need L-arginine to make it.
Nitric oxide is made internally from L-arginine, which is an amino acid found in red meat, poultry, fish, and dairy products. In other words, L-arginine is the building block for nitric oxide, which is essential for erections. However, there’s a problem when it comes to treating L-arginine deficiency with supplements and diet, because studies have shown that when you take L-arginine in oral form, your body breaks it down too quickly. It’s best to use L-citrulline to replace L-arginine because L-citrulline gets converted to L-arginine more slowly
Bottomline: L-citrulline supplements are a better way to replace L-arginine than direct supplements.
NEOLIFE SHAKE delivers a rich source of of L-citrulline , providing 18grams of protein, all 22 amino acid critical for human nutrition.
VITAMIN B3 : B IS FOR BONERS
Vitamin B3 (or niacin if you prefer) is a commonly used supplement and medication for vascular conditions. What you probably didn’t read is that niacin supplements may also help your erection.
A 2011 study of 160 men with moderate or severe erectile dysfunction divided the group in two—80 men were given niacin supplements, and 80 a placebo. The group given niacin reported improved ability to “maintain an erection versus the control group.”
FOLIC ACID AND ERECTILE DYSFUNCTION
Folic acid (vitamin B9) is also linked to nitric oxide production and the erectile response. Studies from China and Turkey both show a high correlation between folate deficiency and erectile deficiency.
If you want to find out if you’re low on folic acid use the advantage of our quantum analysis today.
The best part about B vitamins is that it’s naturally found in foods like carrots, tomatoes, eggs, milk, but do you know that 1 tablet of Neolife B vitamins equals 30 carrot, 40 tomatoes, 100 eggs, so it’s worth taking Neolife Vitamin B CO. supplements for your B's.
Taking Neolife B complex supplement could raise your B9 and B3 levels.
VITAMIN C
We all know that Vitamin C (ascorbic acid) is great for keeping you healthy and fighting off scurvy, but there’s some mounting evidence that shows it may help your erection too.
Antioxidants boost nitric oxide production and prevent NO breakdown. Ascorbic acid has direct effects on the bioactivity of NO, and augments NO production in a variety of body processes. The effects are actually synergistic with Vitamin E. Both vitamins are not usually measured, and a reasonable dose of Vitamin C is 500 to 1,000 mg daily. Vitamin E supplementation should be limited to <400 IU per day because of potential adverse long-term health effects of higher doses.
With Vitamin C sustained release and Vitamin E 200 I.U, Neolife provides 500mg of vitamin C each with Vitamin C power of eight oranges in each tablet and powerful time-release nutrient delivery over six hours.
Vitamins are big business for a reason. Your body uses a series of complex vitamins, minerals, and amino acids for everything from neural connectivity to erections. While it’s important to take a holistic approach to health, remember that certain vitamin deficiencies can impact your health in ways you never imagined.