1.MUSHROOMS:-

Mushrooms have anticancer properties. Mushroom have aromatase inhibitor which reduce breast cancer occurance and recurrance. All types of edible mushrooms contain protin, fiber, vitabin B and selenium antioxident which help to support immune system and prevent cells and tissue damage. 

2.bananas:-

Banana is affordable fruit that test great it contains high potassium, fiber, vitamin C, B6 and manganese. Beca of rich in potassium It can help lower blood pressure and also lower risk of heart attack. It also boost eye health and bone health. Eating 2 banana a day help to control blood pressure. Bananas are high in a few cell reinforcements, which may help diminish harm from free radicals and lower the danger of a few illnesses.

3.Sweet potatoes:

The sweet potato is the simple way to loose weight and reverse illness. Sweet potatoes have gigantic measures of energizing supplements, including cell reinforcements and minerals, in a bundle that is loaded with dependable vitality. It is a genuinely low glycemic file sustenance, causing a lower spike on glucose than white potatoes and numerous grains. They are easily available and also inexpensive. Sweet potato help to fight cancer, aid diabetes treatment, boost heart health, weight loss,improve respiratory  heath, inhance immunity,improve brain function, improve bone health, promote vision and skin health, boost hair growth and many. 

4.Nuts:-

Almonds, cashews, walnuts, hazelnuts, peanuts, pecans this are the category of nuts. Nuts are very crunchy and beacause the dry you can put everywhere and eat when you are hungry. Nuts are highest in calsium,fiber, iron, magnesium, unsaturated fat, omega 3 fatty acid, antioxident and vitamins.

5.Dried plums:-

Dried plums have high quantity of boron. Boron is a mineral that is important for bone structure. these purple-dark tidbits are great prebiotics, extraordinary kinds of sugar or starches that feed and fortify the development of those useful for-your-gut probiotics. It contains many nutrients. Prune juice may relive constipation because of fiber and sorbitol. They may help lower your blood pressure also promote bone health may benefit heart health and most important is it easy to add in your diet. 

Good health and good sense are    two of life's greatest blessing