Give your body a nourishing homemade electrolyte water to help it balance out and recover after intense exercise. This elixir contains both salt and a little sugar, which will promote rehydration. It tastes great and is all natural unlike the artificial colors and flavors in commercial products. You may benefit more from this drink if you have been sweating and exerting yourself a great deal
A 4 inch (10 cm) piece of ginger
1⁄4 cup (59 ml) of fresh lemon juice (about 2 lemons)
2 tablespoons (30 ml) of fresh lime juice (about 1-2 limes)
2 tablespoons (30 ml) of honey or agave nectar
1/8 tsp (5 g) of fine sea salt
2.75 cups (650 ml) mineral or coconut water
Cut your ginger into a 4 inch (10 cm) piece. Using a sharp knife, slice a piece of ginger of approximately 4 inches (10 cm) off your larger ginger root. Cut off any small nubs with a paring knife so you have a relatively uniform piece
Peel the skin from the ginger. Using a knife or a vegetable peeler, remove the tough outer skin of the ginger to reveal the light yellow heart inside. Alternatively, you can rake the tip of a spoon across the light brown exterior to remove the outer skin. Discard the exterior
Finely grate the ginger. Use a microplane or a fine grater to grate all of your ginger into a mesh sieve set over a small bowl. Discard any extra fibrous pulp that builds up on the top of the grater
Take care not to touch your eyes and nose while grating the ginger. It can be spicy!
Wash your hands after grating the ginger.
Press the grated ginger to make ginger juice. Use a flexible rubber spatula to press the grated ginger against the sieve over the bowl. Drops of ginger juice will flow into the bowl below. As the grated ginger in the sieve becomes drier, form your grated bits into a mound and then press them repeatedly to yield more juice
This process should yield approximately 1 teaspoon (4.9 ml) of fresh ginger juice. Set this aside.
If needed, cut and juice a little more ginger to yield the amount needed.
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