For the love of your locks, you wish to eat additional oats. ‘They have high amounts of metal, biotin, metallic element and K,’ says Foy. ‘A deficiency in these key nutrients willresult in additional brittle hair and additional breakage.’ For the proper summer breakfast, Foy suggests creating soaked oats in an exceedingly Mason jar: Fill alittle jar halfway with oats, high together with your favorite milk (dairy, almond or soy) and spices (like cinnamon and nutmeg), and let soak nightlong within the icebox. within themorning, you'll be able to add berries, bonkers and seeds for superimposed nutritionary worth.