omega 3 is essentail things for healthy life style. omega mostly found in fish like salmon ,sardines,makerel ,trout and tuna.
it is not possible to take regular fish . some people dont like to take fish. and vegeterian people can't take fish. now a days in a market omega 3 fish oil is availabe. regular consume of omega 3 is very better for health. it can be taken regulary as a food suppliment. omega 3 is available in capsule form.
omega 3 contain DHA and EPA ( one of omega 3 fatty acid found in which have been show to increase the high density lipoprotein (good ) cholestrol in blood.
THESE ARE THE BENIFIT OF OMEGA 3
1.control heart disease ,cholestrol and blood pressure.
2.protect from different types of cancer.
- stop dipression
- healthy eye ,hair and nail.
- makes healthy bone and joint.
6.stop asthama in children.
7.control nurvous system and help to development brain.
( these are the collect from different article .)