Non-negotiable – however the nice news is, it doesn’t ought to be painful. Steaming veg retains the foremost nutrients, however it’s tedious and complex. Instead attempt“micro-steaming” – exploitation your microwave to cook it terribly gently – that takes mere minutes.
“Just lay your vegetables during a single layer on a microwave-safe plate, then cowl them with one or two of damp paper towels,” explains food mortal J Kenji López-Alt. “Microwave them on full