5 Breakfast Ideas for Weight loss

Indian Desi Protein Rich Breakfast Ideas For Weight Loss

1. Anda paratha
   
   Eggs are the best source of bio available protein. A breakfast meal with eggs lowers the desire to eat until the lunch. While making an anda paratha, make sure you do not fry your paratha in low grade refined oil. Choose a good vegetable oil to make sure your weight loss goals are not hampered.

2. Dailya
   
   Daliya an excellent source of protein. Daliya is very effective in weight loss because of its friendly fibres and low glycemic index. Daliya can be mixed with milk.

3. Soya Uttapam
   
   Delicious uttapams made with low fat and high protein is right choice to start our day.

4. Besan Chila
   
   Besan (gram flour) is a very healthy flour to cook with and that gives us lot's of protein to start our day.

5. Oats Idli
   
   Idli is one of the healthiest foods, made with fermented rice or batter, it is a great food for stomach. A healthy stomach ensures healthy digestion. A good digestion is a key to healthy weight loss. Oats Idli can give our mornings a healthy start.

So, are you going to give your morning a healthy start with these Desi food items.

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