Important way to phrase why folks should meditate. When you think of it as just taking 10-20 minutes out of your day to improve your mental health, it makes it a lot harder to push aside and procrastinate.
Important way to phrase why folks should meditate. When you think of it as just taking 10-20 minutes out of your day to improve your mental health, it makes it a lot harder to push aside and procrastinate.
RE: Meditation is the Simplest Way to Prioritize Your Own Mental Health