Nice video! Couldn't agree more, while retreat's are awesome for big substantial long term changes, it feels like the consistency of a daily practice is where benifets really begin to be felt.
Nice video! Couldn't agree more, while retreat's are awesome for big substantial long term changes, it feels like the consistency of a daily practice is where benifets really begin to be felt.
RE: How to be mindful | 5 tips for more mindfulness