My go-to source when it comes to Mindfulness Meditation:
http://amzn.to/2zdvCZe
If you are a complete beginner to meditation or you think that you are meditating wrong then check out this video:
"You don't have too much time a day. When should you meditate?"
We all have something to do in our lives whether it'd be working, studying, or doing some other activities. There's, however, always time to meditate.
According to Roy Baumeister, at the morning is the time when we have most willpower, so take that to your advantage!
The best time is when YOU have time.
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