I can relate to this so much. I think we lack self-care because we often strive for perfectionism. We think that if we do one and million things then we are "good enough." I struggle with self-care and those 5 points you made in this article are very helpful and inspiring. I've been putting off going to the beach for a walk for more than a month. There is always this work or that email which I need to get it done. Thanks for this reminder that self-care is one of the most important things if we want to function properly and be more efficient when it comes to our goals.