•    History 

  In Greek "sideritis" can be literally translated as "she who is made of or has iron". The plant was known to ancient Greeks, specifically Pedanius Dioscorides and Theophrastus. Although Dioscorides describes three species, only one (probably S. scordioides) is thought to belong to Sideritis. In ancient times Sideritis was a generic reference for plants capable of healing wounds caused by iron weapons during battles. However others hold that the name stems from the shape of the sepal which resembles the tip of a spear. Ironman :>   

• Properties 

   Sideritis - properties Sage Lebanese is a source of minerals, among others iron, magnesium, zinc, potassium, sodium, copper, cobalt, as well as tannins, essential oils and antioxidants. Gentile has very many beneficial properties on the body: it eliminates the formation of free radicals, delays the aging process, supports the circulatory system, helps fight anemia, naturally regulates blood pressure and body temperature, strengthens the immune system, has anti-inflammatory, antibacterial and antifungal, helps remove toxins from the body, supports the treatment of kidney and liver diseases, has a beneficial effect on the respiratory system, works in the treatment of colds, runny nose and flu, eliminates fatigue, improves mood, calms, regulates the nervous system, improves mental performance of the brain (according to scientists can be helpful in the treatment of Alzheimer's disease and senile dementia), increases potency, is considered an aphrodisiac.   

• Application

  In order to take full advantage of its attributes, you should reach for dried all herbs (preserves all valuable ingredients and pro-health attributes) and prepare them properly: 2 teaspoons of previously broken tea should be boiled with boiling water and brew for 5-10 minutes. You can also prepare decoction: pour 1 teaspoon of Sideritis water, bring to a boil and boil for 3 minutes. The beverage is suitable for both hot and cold consumption. A cooled one has an additional advantage - it effectively quenches thirst. In connection with antioxidant properties, the gentian has become a raw material for the production of skin anti-aging creams for mature skin and shampoos, where it protects the hair against decolourisation and harmful UV rays. A small group of Italian perfumers uses its pleasant aroma to make perfumes. However, for now it is not yet the main plant material for the production of perfumes.