Apples are great. Most of the nutrients are in the skin as it contains ursolic acid that promotes longevity and better blood sugars. The flesh is mostly fructose with negligible benefits. Like they say - "An apple a day keeps the doctor away"
Apples are great. Most of the nutrients are in the skin as it contains ursolic acid that promotes longevity and better blood sugars. The flesh is mostly fructose with negligible benefits. Like they say - "An apple a day keeps the doctor away"
RE: 8 reasons to eat an apple a day