What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent

What makes ketone bodies unique metabolically? Aside from being a fuel source, they also have signaling molecule properties, which makes them very different from other fuel substrates Check out Ryan Lowery

What regulates Autophagy? Check out this clip about the autophagy mTOR AMPK kinase that's central to the activation of autophagy. Taken from my speech about balancing Autophagy and mTOR at the Biohacker

The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless

How to lose fat with fasting? You just fast as long as you can and then refeed. That's fat loss on snake diet. The Snake Diet is a fasting focused lifestyle that incorporates prolonged fasting with proactive

It's true that fasting increases autophagy and activates cellular turnover However, did you know that certain foods can also boost autophagy in a degree dependent manner. If you want to increase autophagy

Having sugar cravings on the ketogenic diet? Why is this so? This video will give you help with sugar cravings on keto Get Keto // IF Program: Support the channel on Patreon: 💯💯Subscribe for videos on

Check out this biohacking vlog in London I made this weekend. I had a few meetings, and Brandon Carter's coaching event where I gave a presentation. What, how, and when? Watch the video. Get KETO FIT Program:

Can't sleep because of insomnia? Horrible place to be in... Check out this video about sleep hacks for insomnia. These tips can help insomniacs sleep better. Support the channel on Patreon: 💯💯Subscribe

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. This

Want to know does Bulletproof Coffee stop autophagy? Check it out in this video! Support the channel on Patreon: Get KETO // IF Program: 💯💯Subscribe for videos on becoming superhuman: 🚻🚻Join my Facebook

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Brian Sanders. Brian is a filmmaker and an entrepreneur about nutrition. His latest documentary Food Lies talks

Autophagy is great for longevity, whereas mTOR is necessary for muscle growth. Both are good for anti-aging and increasing your lifespan. However, too much of mTOR or too much of autophagy both are bad

Insulin is a powerful anabolic hormone that directs nutrients into cells and promotes growth. However, you don't want it elevated all the time High levels of insulin cause hyperinsulinemia, which is associated

Breakfast is the most important meal of the day! True...but the timing of your breakfast is also very revelant This video talks about should you eat in the morning because of the surge of cortisol in the

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the

How do you increase stem cell production? Ben Greenfield talks about the different methods of boosting stem cells Keto // IF Program: Support the channel on Patreon: 💯💯Subscribe for videos on becoming

If you’ve ever thought „Did I mess up my fast?“ then this video is just for you. I’m going to tell you the things that mess up intermittent fasting. Completely screw up your fast and make it less effective.

Did you know that the ketogenic diet was originally used to treat epilepsy in children? Michel is the founder and CEO of Ketonix, which is the leading ketone breath analyzing device in the world. He’s

There are many ways to measure ketosis. Breath ketones, blood ketones, urine strips, blood glucose etc. What is the most accurate way to measure ketones? Michel Lundell is the founder of Ketonix which