Autophagy is great for longevity, whereas mTOR is necessary for muscle growth. Both are good for anti-aging and increasing your lifespan.
However, too much of mTOR or too much of autophagy both are bad and cause cell atrophy or disease
This video is about how to balance autophagy and mTOR for both muscle growth and longevity. Taken from a live stream.
Blog post about How to Balance Autophagy and mTOR: http://siimland.com/how-to-balance-autophagy-and-mtor/
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