These days, type 2 diabetes is an increasingly common disease, although it is entirely preventable. Then why are so many people developing the disease?
With the incline of the obesity epidemic, as insulin resistance is increasing in many people the answer to this question becomes clear. Most individuals are becoming susceptible to developing this disease partially because of the large portions of high-fat and processed sugars that seems to be the most important part of their diet.
Weight loss is imperative to reversing diabetes's effects. Also, there must be a diet change, exercise, reducing stress, etc. Certain natural supplements and superfoods can help in improving one's overall health.
In this article, we would like to recommend one powerful superfood to anyone who fights with diabetes. It will help you cure your condition, just try it!
Mulberries: The Superfood For Diabetes
Mulberries belong to the Moraceae family and they can be found on silkworm trees.
It is a sweet berry and there are three primary species of the plant that have economic significance:
- White mulberry, native to eastern and central China
- Red or American mulberry, native to the eastern United States
- Black mulberry, native to western Asia
Health Benefits of Mulberries
Mulberries are a great source of iron, vitamin C, rich in B-complex vitamins, vitamin K, potassium, magnesium, manganese, vitamin B6, niacin, riboflavin, folic acid, and low amount of vitamin A and E.
Mulberries and Blood Sugar Management
People in Asia have been using this sweet berry to treat those with diabetes and researchers decided to study this method. Their research included 10 healthy control groups and 10 type 2 diabetics. Each subject ingested mulberry extract or placebo at 8 o'clock in the morning. The process was repeated after a week with the opposite treatment.
The results have shown that those who ingested the mulberry extract displayed a significant reduction in blood glucose in the first 120 min of the study in comparison to the placebo group. They got the similar results in the healthy and the diabetic participants. Moreover, it greatly reduced the fluctuations in blood sugar levels. For your information, mulberries contain antioxidants that lower lipid peroxidation and compounds that induce insulin secretion.
Mulberry Treatment For You
Mulberries are healthy and healing and the recommended dosage for natural diabetes treatments 100mg of mulberry extract 2–3 times per day. Add fresh mulberries in smoothies, salads, eat them fresh or dried.
It is a great idea to plant a sapling of the tree outside your home, in that way you will have an endless supply of this powerful berry!