Due to acute pain in the foot muscles, it was broken at midnight. In the traditional language, this condition is said to be tense in anger. The feeling of holding tightness between the knees and the ankles is extremely painful. Only the one who has understood it.
In such a situation, try to tie the affected muscles first. Try to stretch the legs straight and bring the toes on your side while sitting. As a result, the muscles of the foot will be tilted. If you can not move your legs with acute pain, try to stretch your fingers with your fingers. If you do not get comfort after trying this way slowly, you can use kusum hot water. When warming, the intensity of pain in the feet decreases. Besides, massage can be beneficial even in the affected area.
Do not stop muscle tension
One. During the day when there is no pain in the legs, practice exercising to stop the calf muscle. Two to three times a day, five minutes per day in this exercise. The last exercise may be before bedtime, but for very little time. After a few days all day, the problem remains away.
Two Use good quality shoes, so that there is no excessive pressure on the feet while walking. Take a walk lightly before bedtime, or exercise for a steady cycling a few minutes.
Three You can sleep with heavy blanket or heavy sheets under the feet during bedtime. This means that you can use this blanket or a sheet upside down by keeping the balance below the foot. Because of this, there will be a balance between your legs and body. As a result, if there is water on anybody's legs or severe muscle aches, it will decrease. But enough water to drink every day.
Four. This is the case with the back of the throats, then folding the legs and folding the legs, move the knot towards the chest, as much as possible. At this time, comfortably gently massage the back muscles in the back of the muscles will be found. And if the muscles become tough then the muscles of the hot bag with a hot bag or hot bag. If the muscles are more soft and swollen and there is pain, then it will be chewed with icing. Get plenty of comfort. If the painkiller is left or in prison at home, then gradually massage will give some relief.
Five If it happens frequently, eat potassium, magnesium and calcium-rich foods. For this, should be kept in large amounts of vegetables, fruits, milk, and meat in the daily diet.
