Make garlic vinegar yourself

Make garlic vinegar yourself

Garlic vinegar is a drink/seasoning for health.
His efficacy is to prevent arteriosclerosis, help burn fat, boost immunity, lower cholesterol and more.
Production Method:
Buy apple cider vinegar (recommended for this kind of vinegar, better),
After washing the garlic crust, cut it and put it into the bottle for at least 1 month. The personal experience is more than 3 months, which is more effective.
I have this apple vinegar for more than half a year.
When you Empty stomach, you can't drinking it.
Like I am drinking it after dinner.
it can not drink directly,
Pack 1 cup of white water, pour in about one Beverage cover , mix and drink.
If it is cooking, the usage is the same as general vinegar.
What I wrote above is drinking it alone.

自己制作大蒜醋

大蒜醋是ㄧ道养生的饮品/调料。
他的功效有预防动脉硬化，帮助燃烧脂肪，提升免疫力，降低胆固醇等等。
制作方法：
买苹果醋（建议这一种的醋，比较好），
把大蒜扒皮洗净之后，切开后，放入瓶内，至少1个月以上，个人的经验是要3个月以上，才比较有功效。
我这苹果醋，都是放置半年以上的。
饮用的时候，不可以空腹。
像我都是晚饭之后才饮用，不可以直接饮用，
装1杯白喝水，倒入约一瓶盖的量，混合之后饮用。
如果是炒菜的话，用法和一般的醋是相同的。
我上面写的是单独的饮用。