Unique Black Seed Oil Benefits
The uniqueness of the seeds from southwest Asia Nigella sativa is first realized by the many names that it is referred to: (1)
Black cumin
Black caraway
Black sesame
Onion seed
Roman coriander
“Black seed” is actually more of a description than a proper name, yet is preferred because it helps to distinguish it from caraway and cumin. Many health experts claim that it is, indeed, a true panacea; able to help treat everything from allergies to hypertension.
Quite possibly, the most promising research has been done connecting Nigella sativa to multi-drug resistant bacteria. This is a real big deal because these so-called “superbugs” are becoming a significant public health risk. According to the National Institute of Health: (2)
Strains of bacteria and viruses that are antimicrobial-resistant are becoming virtually impossible to treat; including HIV, staphylococcal, tuberculosis, influenza, gonorrhea, candida and malaria.
Between 5–10% of all hospital patients develop an infection from superbugs.
More than 90,000 of these patients die every year, up from 13,300 patient deaths in 1992.
People infected with superbugs typically have longer hospital stays, require more complicated treatment and don’t recover as well.
A study conducted by Jawaharlal Nehru Medical College researchers set out to determine just how potent black seed oil against some of these superbugs and pared it against several antibiotics, such as Amoxicillin, Gatifloxacin and Tetracycline. According to the study, “Out of 144 strains tested, most of which were resistant to a number of antibiotics, 97 were inhibited by the oil of black cumin.”
Next to oregano oil, few things on the planet can boast this type of potency to microbes. The study uncovered that it was especially effective against multi-drug resistant strains of P. aeruginosa and S. aureus.
The key to understanding why black seed oils benefits the body in this way is because it’s rich in three key natural chemicals: thymoquinone (TQ), thymohydroquinone (THQ) and thymol.
Top 7 Black Seed Oil Benefits
Of the many ways that black seed oil benefits the body, the six that stick out in the scientific literature tout its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA.
- CancerNo More Cancer, Fight against Cancer
Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black seed oil can resulted in 52 percent decrease in tumor cells. (10)
Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms:
Anti-proliferation
Apoptosis induction
Cell cycle arrest
Reactive oxygen species generation
Anti-metastasis
Anti-angiogenesis
According to one study,
The anti-tumor effects of thymoquinone have also been investigated in tumor xenograft mice models for colon, prostate, pancreatic and lung cancer. The combination of thymoquinone and conventional chemotherapeutic drugs could produce greater therapeutic effect as well as reduce the toxicity of the latter. (11)
- Liver Health
The liver is one of the most important organs in the body. Nearly every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body happy and healthy.
For those that have struggled with poor liver function due to medication side effects, alcohol consumption or disease, black seed oil could greatly speed the healing process. In a recent study, scientists discovered that black seed oil benefits the function of the liver and helps prevent both damage and disease. (12)
- Diabetes
Explained in a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” (13) This is actually quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.
In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity.” (13) This is HUGE because metformin, one of the most commonly prescribed type 2 diabetes drugs, can cause a wide slew of side effects including: (14)
Bloating
Constipation/diarrhea
Flushing of the skin
Gas/indigestion
Heartburn
Headache
Nail changes
Metallic taste in mouth
Muscle pain
Stomach pain
- Weight Loss
The Journal of Diabetes and Metabolic Disorders published a study systemically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was amongst the most effective natural remedies on the planet. (15)
Not traditionally believed to treat obesity, Nigella sativa is a marvelous anti-inflammatory agent that is known to help people lose weight in the same way that it helps diabetics. Specifically, by decreasing these weight gain triggers, black seed oil has helped millions shed excess weight: (16)
Appetite
Glucose absorption in the intestine
Liver gluconeogenesis
Blood glucose levels
Cholesterol
Triglycerides
- Hair
Probably one of the most unique black seed oil benefits is its uncanny ability to help restore hair loss. No one quite understands why it happens, but it’s not too hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots.
- Skin
Produced in the retina, choroid and epidermis, melanin are pigments that protect the skin from damage. You probably are most family with it being the main chemical responsible for giving our eyes and skin their individual color. Known to promote and inhibit melanogenesis (melanin production), black seed oil benefits on the skin and other cells are profoundly healing. (17, 18)
For example, in a study conducted by Iranian researchers, Nigella saliva was found as effective as the skin cream Betamethasone in improving quality of life and decreasing severity of hand eczema. (19) When you consider that black seed oil has virtually no side effects, the benefits of Nigella, in fact, far exceed medical intervention!
- Infections (MRSA)
Of all the superbugs that black seed oil can kill, Methicillin Resistant Staphylococcus Aureus (MRSA) is one of the most important. MRSA is plaguing hospitals and nursing homes across the globe because ordinary staph infections are becoming resistant to generic antibiotics. The elderly population is especially at risk because it is generally associated with invasive procedures such as surgeries, intravenous tubing and artificial joints. (20) Primarily due to weakened immunity, the growing population of senior citizens has made MRSA a global public health risk.
Thankfully, one of the strongest black seed oil benefits may help. Pakistan scientists took several strains of MRSA and discovered that each one was sensitive to N. Sativa, proving that black seed oil can help slow down or stop MRSA from spreading out of control. (21)