Maize, popularly known as corn in Nigeria, is a cereal grain first cultivated in southern Mexico, about 10,000 years ago.
Corn is a delicacy eaten in all states in Nigeria and can be grown on a wide range of soils.
It has numerous health benefits which include ;
- Provides vitamins and minerals
- Promotes growth
3 . Helps to lower LDL cholesterol
Corn can be eaten steamed, boiled, or roasted.
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