Hey guys ! This is my first post and I decided to give you some nutrive advices. Often neglected by gamers, a well-balanced diet can have a great impact on their performances. Healthy habits will not only help increase your energy level, but will also lift your concentration skills. Here are some nutritional tips that will help you in your efforts to become a professional Esports player.
The Most Important Meal of the Day
You’ve probably heard it thousands of times: breakfast is the most important meal of the day. It’s true for several reasons. Among other things, a well-balanced meal will help you accumulate a good portion of the energy you’ll need throughout the day to stay on top of your game. Prioritize food with a lot of fibres, such as bread and cereals made from whole wheat. Eggs and egg whites are excellent sources of protein, as are almonds and cottage cheese. In any case, avoid products that contain a lot of sugar. If you have a sweet tooth, go for pineapples, strawberries, blueberries or oranges.
Eats Less and More Often
Aside from breakfast where you can slightly over eat, you should try to go for smaller meals and smaller snacks at closer intervals. Ideally, eat about every two hours. That way, you will be able to reduce your portions, which will prevent you from feeling heavy and sleepy after eating. You will also ensure having plenty of energy throughout your day, as well as a higher level of concentration.
Smoothies to the Rescue
If you are like me, and mostly all other gamers, you want to spend as much time as possible in front of your computer and not cooking in the kitchen. That’s why I love smoothies. It’s fast to make and it allows me to create the perfect mix of food which will quickly fill up my energy level. Here’s a quick and easy recipe you should try out:
250 ml unsweetened almond beverage
120 ml frozen blueberries
125 ml frozen strawberries (5 to 6 strawberries)
80 ml Greek yogurt without fat and no added sugar
One portion of isolate protein powder (25 to 30 g)
Put everything together in a blender for about 30 seconds, and “Voilà”!
Chug, Chug, Chug!
Drinking water is probably the most underrated thing to do to ensure a healthy body. Doing it constantly throughout the day will allow your body to eliminate the toxins that it has accumulated. And since you spend most of the day practically immobile, it’s even more important for you to drink a lot of water to get rid of these toxins. It is recommended to drink in between 1.5 and 2.0 litres of water per day. To help you out in your “chugging quest,” find a bottle that contains 2 L of water. Fill it up at the beginning of your day and keep an eye on it as the hours goes by. If you’re like me and don’t like the “taste” of water, simply add liquid water enhancers which doesn’t contain sugar.
One Shot Deal
Most of the time, not to say every time, we are looking for the fastest option that is offered to us. This is one of the reasons why fast food and frozen meals are so popular. Without adding that they’re usually pretty tasty. However, these are very bad options that will not help you maximize the full potential of your body and of your brain. Avoid that “easy and fast” option by spending one to two hours in a single day to prepare all your meals for the week to come. If you’re in lack of inspiration, just do a quick search with key words like “healthy meals” or “healthy diet plan.” You’ll find a wide variety of healthy recipes on websites such as https://healthymealplan.ca.
To sum it up, give yourself a few weeks to change your old habits and to see the beneficial repercussions it will have on you. In just a few days, you should see an increase in both your energy and concentration level.