Haven't we all learned...?

• Milk is for healthy bones
• Fish oil builds a healthy brain
• Cheese and Yogurt are the best for your teeth
• High fiber foods are best to clean your colon
• Wearing sun-glasses are best for your eyes
• Drink 8 glasses of water a day to stay hydrated
• Sun-screen will protect you from skin cancer
• "Organic Meat" and "Cultured Dairy" are best for fighting cancer
• Meat is for building muscle
• And if you're vegetarian or vegan, it is Protein that builds muscle

That's BS :)

Our Belief Systems (BS) do not always benefit us. We have believed the above pieces of information...and why did we blindly accept this? We believed this BS as it was marketed to us. Marketing. Advertising. We have become blind and believe everything we see on television and within online blog posts.

So why believe me? I am not here to prove anything--I am here to spread the truth. I am not asking you to believe me. Instead, I want to challenge your blind belief, your dogma, your system of beliefs.

The Truth

Milk

Most milk we drink is cooked. One fundamental you must understand is that anything cooked by fire/heat literally becomes dead. When you eat dead things, this also kills your insides by robbing it of the living enzymes inside. This is not metaphorical, this is literal. The cooking also creates many isolated substances in the body, and these isolated substances are always out of their natural balance.

How about un-cooked milk? Let's put it this way, if you are going to drink the milk from another animal, the more of these points that you cover, the more optimal it will be for your system:

• No cooking: all drugs are made by cooking--all substances that throw the body out of balance are also made by cooking. Yes, this is circular reasoning, but do not forget that the purpose is to get you to challenge your belief system!
• No fermented or putrefied: your body is not dumb, and it knows when "dead" elements are in the body. All dead elements are prepared for elimination. If your body barely accepts a living, transplanted pig heart ("xenotransplantation", which takes much effort to achieve success), what makes you think that your body will accept dead fluids with open arms?
• No freezing: this will also freeze your cells. How about a thawed milk? I'm honestly not 100% sure on this one. The fact is that the milk was designed with a purpose, and you have changed that purpose through freezing and thawing.

No matter what you do to the milk, our universe is a place where for every action there becomes an equal and opposite reaction. This includes what happens to the milk and what the milk will do to you.

So bones then?

Just like every other tissue in the body, it is synthesized as protein by your DNA. Your vehicle has instructions that ultimately build and re-build the body when necessary. Bones are no different, and they all start as either cartilage or come directly from cells ("osteoblasts") that specifically secret a "bone formula" that turns into what we sense as hardened bones. Whatever you want to call this process--ossification, osteogenesis, etc.--it does not change the observation that these loose, fluid tissues become mineralized and hardened.

The secret to healthy bones: If your health is bad, then support the detoxification of your innards with cleansing, alkaline foods. You cannot build, or re-build, the best physical version of yourself without first cleaning out the offending junk. The cleansing, alkaline foods are juicy, ripe fruits. The fruits have all of the vitamins and minerals that you need. Fruits have the perfectly structured water for intracellular hydration. Fruits have all of the essential amino acids and even the conditional amino acids. If any terms here are unfamiliar with you, take a moment to see what the masses of information on the Internet have to say about these items. Just realize that if you search "is milk good for you", there are plenty of articles placed to promote and sell you milk. Yup, it's called business, and not all of us have the means or privilege to experience the mechanical operations of a "business".

An Introduction of New Thoughts / Beliefs

I have a lot to learn, and I am learning and experiencing so much (first-person experience) every day. Let me entertain you with new thoughts on optimal health. Whether it is your brain, your teeth, colon, eyes, hydration, skin, cancer, muscles, etc. you can say all of these things that they:

1. use simple sugars for energy, such as fructose (from ripe fruits);
2. run optimal on lower levels of fat consumption--the fat is meant to buffer, to store, and it can prevent the transport of materials to the cells;
3. receive hydration from all elements structured to give "hydration" (hydrogen) to carbon-based life vehicles such as your body --
   this is NOT hydration from bottled water, fluoridated water, city water, etc.; and
4. just like "Vitamin D", these things require the energies of our universe (mostly the sun and earth).

The Simple Truth

The Essene Gospel of Peace Book 1 truly says this the best. The Essenes--a group of people loosely linked to Judaism--passed this information along their communities.

You aren't ready for the truth. Just kidding, I'm not ready to type it since I need to go to bed sometime soon :) Follow me, and one day I will tell you the hacks to get the most optimal nutrition.