Vitamins are the elixir of life in the twenty-first century because of their health importance as food components necessary for life, often called micro-nutrients because the need to be in relatively small quantities compared to the basic ingredients, they exist naturally in plants and animals, The latest studies include a study linking many medical research between vitamin D deficiency and the incidence of many diseases such as heart disease and cognitive impairment. A recent study also confirmed a link between vitamin deficiency and bladder cancer.
A recent study of experimental mice found that taking vitamin B3 may prevent miscarriage and congenital malformations. Researchers at the Victor Chang Institute in Sydney, Australia, described the study as a "big boom," after finding the cause and preventive solution in one study, To benefit from the results of their study a broad sector, especially since 7.9 million children born annually with birth defects.
While vitamin K is one of the vitamins that have the solubility of fat, a yellow crystalline substance made by beneficial bacteria present in the small intestine in sufficient quantity of the body if absorbed, and the advantages of this vitamin that it proves against the heat, but it loses alkaline acids and Exposure to light spoils, while vitamin B12 or cobalamin, one of the most important vitamins B group, because of its importance to the work of nerves and brain, is also a water-soluble vitamins, vitamin B12 depends on folate, folate is a helper to activate the enzymes, In 1948, When a scientist isolated a red compound from the liver, and gave it the name vitamin B12, to treat diseases of anemia and work to renew cells, and treat the imbalance within the red blood cells, and was called the name of cobalamin, because it contains the cobalt atom in the middle.
On the other hand, neck and shoulder pain is usually associated with stress and chronic stress or the wrong movement of the neck or sleep in inappropriate positions, and vary the degree of pain according to the severity of pressure on the muscles and paragraphs, and is often pain is not worrying only in the case of slipped cartilage or in cases related to vulnerability Or cancer.
On the other hand, we continue to shop for the best types of skin care products, and we always wonder about the best of all, and we are afraid of problems in our skin because of some lotions, and expensive prices also cause a problem, An effective range of safe alternatives, on which the skin works and the work of skin care products, vitamins and various biochemical functions. Some act like hormones as a regulator of metal metabolism (such as vitamin D), or regulator of cell growth, tissue and differentiation (such as some forms of vitamin A). (Such as vitamin E and vitamin C), and the most diverse (such as vitamin B complex) act as a vanguard of enzyme-promoting agents, enzymes help in acting as catalysts for metabolism.
Therefore, the diversity of daily food is necessary to enable the body to get all the vitamins necessary for the activity of members and to maintain health, eating foods that contain high rates of vitamins and organic minerals helps to get good health and free from health problems that disturb life, These elements stimulate blood circulation in the body and fight viruses and pathogenic bacteria.
A study linking vitamin D deficiency with bladder cancer
The research team at the University of Warwick, UK, under the supervision of Dr. Rosemary Bland, published a press release referring to the relationship between vitamin D deficiency and bladder cancer. During their current study, the researchers examined seven previous studies, followed by a clinical trial, to see how certain cells of the bladder interact with vitamin D.
The researchers found that vitamin D stimulates the immune response of bladder cells, indicating that vitamin D deficiency in the blood prevents the cells in the bladder from taking a positive reaction to the abnormal cells (cancer). But the scientists stressed at the same time the need for further studies on this relationship. If the scientists' perception is confirmed, this will help in a positive way in the treatment of bladder cancer.
The main source of vitamin D is known to be sunlight, so experts in countries less exposed to sunlight recommend other alternatives, such as fatty fish, egg yolks or sweet potatoes. According to the researchers, one in five adults in the UK alone suffers from vitamin D deficiency, especially during the winter. Scientists report that dark-skinned people suffer more from the lack of this vitamin in the blood.
It is worth mentioning that vitamin "D" in controlling the concentration of calcium and phosphate in the body, according to researchers. Previous studies have confirmed the relationship between vitamin D deficiency, cardiovascular disease, cognitive impairment and autoimmune diseases.
Among the chronic diseases that can affect children and adults, asthma, which shows symptoms in the form of exhaust and cough and shortness of breath. Scientists at a British university have found that taking vitamin D reduces asthma attacks by half.
Experiments published in the scientific journal CochraneLibrary, conducted by scientists at Queen Mary's College in London, show that eating vitamin D supplements helps to reduce the risk of asthma attacks to a large extent, according to the website of the German newspaper Augsburg Algemeine.
Vitamin B3 "prevents abortion and birth defects"
NEW YORK (Reuters Health) - Taking vitamin B3 may prevent abortion and congenital malformations, researchers from the Victor Chang Institute in Sydney, Australia, have described the study as a "big boom," after finding the cause and preventive solution in a single study. To benefit from the results of their study a wide sector, especially since 7.9 million children born annually with birth defects.
However, an embryologist said the results of the study "can not be translated into recommendations" for pregnant women. The researchers analyzed the DNA of four families in which the mother suffered repeated miscarriages or birth of children with congenital malformations, such as heart problems, kidneys, vertebrae and pharynx. Mutations in two genes that cause a deficiency in a vital part of a child are known as "adenosine dichotomy and nicotine" which allows cells to generate energy and make organs grow naturally. According to the BBC.
The study's supervisor, Sally Dunwoody, introduced similar mutations in mice but found that the results could be corrected if the pregnant woman took niacin (vitamin B3) and said: "The levels of adenosine dichonucleotide, nicotine and the prevention of miscarriage and congenital malformations can be increased. To avoid the genetic problem, researchers rarely find a cause and a solution in the same study The prevention is simple, is the treatment of vitamin.
"Although the results are exciting, this finding can not be translated into recommendations for pregnant women, most of whom may have vitamin B3 deficiency," said Katie Morris, an embryo expert at the University of Birmingham. "The doses used in this study are 10 times the doses Daily recommended as supplements for women. "
The side effects of these high doses are unknown, and pregnancy problems are usually caused by complex interactions from several factors. Jean Golding of the University of Bristol described the study as "strong work" but cautioned against extrapolating many results because they rely on information "We are not all identical in the absorption of nutrients," she said, adding that BMI and diabetes can affect how they are produced. Women of dio-nucleotide complex "We do not know who these women are," she said. "This is a next step in the study."
All you need to know about Vitamin K
Vitamin K is one of the vitamins that have the solubility of fat, a yellow crystalline substance made by beneficial bacteria found in the small intestine in sufficient quantity of the body if absorbed, and the advantages of this vitamin it proves against the heat, but it loses alkaline acids and if exposed to light This article discusses the types of this vitamin, its sources, and its most important benefits to health.
Types of vitamin K: Vitamin K1: is called phyloquinone, and is found in many plants, especially green vegetables, and plays this vitamin role in promoting the health of the liver.
Vitamin K2: Named as mininacone, it is found in fermented foods, as is the case with fermented soybeans found in Asia. This vitamin is a vitamin that strengthens bones, blood vessels, liver tissue and helps kill bacteria.
Vitamin K3: Menadione is called, but attention should be paid to it, because it is possible to cause poisoning during breastfeeding. It is worth mentioning that dietary supplements use vitamin K of type I and II because they are non-toxic vitamins.
Benefits of Vitamin K: Protects against cardiovascular disease. Vitamin K2 helps maintain calcium in the tissues and arteries. When taken with vitamin D, it prevents atherosclerosis.
Prevents osteoporosis, which increases calcium and other minerals in bone structure.
Cancer prevention, according to the results of one of the studies published in the International Journal in September 2003, vitamin K2 limits the growth and spread of cancer cells, especially lung cancer.
Limits menstrual pain experienced by many women; it regulates the hormones in the body.
It prevents the pregnant woman from the problem of nausea and vomiting experienced by many pregnant women, often the cause of these symptoms is vitamin K deficiency, but you must consult your doctor first before taking it.
Vitamin K sources: This vitamin can be obtained by eating many foods, most notably dairy products, and vegetables in general, such as broccoli, cabbage, broccoli, and leafy vegetables such as spinach and spinach. There is also a small percentage of eggs, meat, fish and whole grains. It is necessary to eat a balanced diet that includes the mentioned foods to get what the body needs of this vitamin, taking into consideration that vitamin K can be taken as a dietary supplement by injection method if necessary.
Vitamin K deficiency: There is little vitamin deficiency in the body, because the intestinal bacteria produce enough, but it can happen if antibiotics are taken to kill these bacteria or the presence of diseases in the digestive system, and symptoms that indicate the lack of this vitamin The difficulty of healing wounds quickly, bleeding nose and gums, and the appearance of bruises down the skin.
Learn about diseases caused by vitamin B12 deficiency
Vitamin B12 or cobalamin, one of the most important B vitamins, is important for nerve and brain work. It is also a water soluble vitamin. Vitamin B12 is based on folate. Folate is the enzyme that activates enzymes. It was discovered in 1948 when Scientists have isolated a red compound from the liver, giving it vitamin B12, to treat anemia and work on cell regeneration, and to treat the malfunction of the red blood cells, called cobalamin, because it contains a cobalt atom in the middle.
Vitamin B12 Source: The bacteria inside the digestive system are working on the manufacture of the vitamin, but the vitamin produced in this way is not absorbed by the body so it is necessary to eat the foods contained in the vitamin, basically the vitamin is found inside each of the white meat, milk products, red meat , Liver and kidney meat, fish, oysters, eggs, and cheese.
The importance of vitamin B12: The main function of vitamin B12 is to act as an assistant to enzymes to represent amino acids and propionates, as well as monocrystals, it plays an important role in the representation of protein, and work on the manufacture of heem within the hemoglobin and work on the formation of fat and proteins that make up myelin, Nerves, reacts with folic acid to DNA synthesis, and rna, and is also the basis for accelerating cell division, such as cells present, within the digestive tract, bone cells and marrow.
Vitamin B12 deficiency Vitamin deficiency is a common problem. Clinical symptoms can be serious. It can increase the risk of atherosclerosis and homocysteinemia. Vitamin B12 deficiency can be caused by lack of nutrition, Or disturbances in absorption of food in the stomach and intestines, or because of metabolic risk of congenital, but the prevailing belief about the lack of vitamin, is the occurrence of absorption disorder, and the lack of internal gastrointestinal factor.
The secondary symptom is atrophy of the gastric mucosa, anemia, and autoimmune disorders, which begin to attack acid-releasing cells within the mucous membranes of the stomach. This occurs gradually in adults, and other causes of vitamin deficiency, complete or partial removal of the stomach , Gastric hyperplasia (Zollinger-ellison syndrome), excessive multiplication of intestinal parasites and bacteria, intestinal infections, bowel resection, and a defect in the secretion of important proteases for the transfer of the vitamin to the internal factor.
4 vitamins that treat neck pain and improve the health of the vertebrae
Neck and shoulder pain is usually associated with stress, chronic stress, erratic neck movement or sleep in inappropriate positions. The degree of pain varies depending on the severity of pressure on the muscles and joints, and is often a pain that is not alarming except in the case of slipped cartilage or in cases of weakness or cancer.
Dr. Adel Al-Aasar, a consultant for treating vertebrae and bones, stressed the need to consult a doctor if the neck or neck pain persists for a long time to make sure that there is no pressure on the nerves or vertebrae which is very dangerous.
He added that if the normal pain in the neck or shoulder paragraphs due to stress or office work, it is recommended to increase the body's input of vitamins that improve the health of bones and paragraphs and reduce the pain, with the need to practice some simple exercises that help to flex the muscles and paragraphs of the neck and shoulders and arms, And the need to change the position of sitting every 3 hours move the neck gently.
He pointed out the four most important vitamins that help to treat neck pain and improve the health of the paragraphs as a natural solution for the treatment of osteoarthritis and articular in normal cases, vitamins that are directly related to the health of the structural system in the human body.
Vitamin D: According to studies, most of the pain of bones and paragraphs in general is linked to vitamin D deficiency, which supports the body's absorption of calcium; the human needs between 600 to 800 IU of vitamin D and can be obtained this rate exposure to moderate sun For 15 minutes, or by eating sardines, salmon, eggs and omega foods as well.
Vitamin C plays an important role in building collagen, a layer that covers muscle and cartilage. The lack of it causes discomfort in the use of muscles, so increasing the body's intake of vitamin C improves the health of the vertebrae and treats pain Neck and spine, and this vitamin is abundant in orange, strawberries (strawberries), grapes, guava and mango.
- Vitamin B5: This vitamin is called "anti-stress". It plays a major role in relieving the effect of stress hormones. It is available in sweet potatoes, chicken, mushrooms, avocados and eggs.
Vitamin B12: This vitamin helps strengthen the bones and improves the health of joints, muscles and ligaments, which is the best solution for those who suffer from the sounds of the neck when moving. Some patients complain of hearing a sound with any movement or gesture to the neck, but if it continues Or severe pain should visit the doctor.
Know the most important vitamins for the skin alternative to expensive cosmetics
We continue to shop for the best types of skin care products, and we always wonder what is the best, and we are afraid of problems in our skin because of some lotions, and high prices also cause us a problem.
The site "stylecaster", an effective range of safe alternatives, on the skin, which works the work of skin care products, these alternatives are as follows:
Vitamin E: The ingredients that contain vitamin E are among the best natural ways to help eliminate skin problems. These include olive oil, sesame seed and papaya. It can be applied to the skin by dissolving it in water and putting it on the skin. .
Vitamin C: Natural foods such as strawberries, kiwi and tomatoes contain vitamin C, which gives the skin care and regeneration of cells, so be careful to apply it to the skin by rubbing or rubbing the skin.
Vitamin A: The natural ingredients that contain vitamin A, which you can apply to the skin are butter, carrots, milk and mangoes. They help to reduce the signs of premature aging on the skin, in addition to replenishing the skin cells and getting rid of dirt and bacteria.
5 vitamins protect against diseases for life
Buzzkito, who is interested in documenting medical information and research during a video presentation, advised that five types of vitamins that improve physical health and protect against physical and psychological diseases, vitamins B1, B2, B5, B6 and A should be taken as supplements for human health.
The video showed the importance of each of the five vitamins for human health and methods of obtaining them as follows: - Vitamin "B1" and is responsible for the safety of the brain and health of the muscles and the heart and is in oats, nuts, pulses and wheat.
Vitamin "B2" which is very necessary for the safety of the visual system and can be obtained from eating almonds, meat and mushrooms.
Vitamin "B5" is very useful for memory and avoid neurological and psychological diseases and fight aging and diseases and can be provided through food wheat and rice.
Vitamin "B6" works to regenerate body cells and fight free radicals and dangerous diseases and can be obtained from bananas, walnuts and cabbage.
5 - Vitamin "A" is responsible for the beauty and youthful skin and health of hair and skin, and can be used by eating milk, cheese, fish and eggs