Well, I went backwards (cuz I want to gain some weight) by 1.6 lbs, but I AM fitting into my clothes better now, so I guess that matters more than some silly number on a scale. Ok, as for what I've been

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Welcome to Health = Simplicity. You can read a better version of this article here. This community is for all who are interested in optimal health. It’s also for those considering a healthier lifestyle

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Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood sugar, cholesterol and blood

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A “stable coin” is a cryptocurrency that is pegged to another stable asset, like gold or the U.S. dollar. It’s a currency that is global, but is not tied to a central bank and has low volatility. This

You cannot judge the value of a life by its quantity. It is by the joy that you are feeling. The more joyful you are, the longer you live. Let yourself relax and breathe and be free and be joyous, and

The foods you can eat as much of as you like, according to a dietitian Healthy Food Choices for Optimal Health

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Hi everybody! Here’s some more in-depth information about the Curation mechanics with the goal of educating Steemians - and especially Gem followers - on the optimal time to vote. If you have no knowledge

Vitamins are the elixir of life in the twenty-first century because of their health importance as food components necessary for life, often called micro-nutrients because the need to be in relatively small