Back neck pain occurs due to many things, for example due to improper sleep position, working in front of the computer for long periods without changing body position, poor posture, or sports injuries.
Pain in the neck has become a common complaint. The good news is, the pain in the neck is rarely a sign of serious illness. Most mild neck pain can be handled alone at home.
To reduce the pain in the neck, you can perform the following steps
Moving the neck muscles
Try to move the neck muscles slowly. Perform a circular motion so that the muscles are sick can be stretched. After that vary with movement forward and backward, then left and right. Stop the movement when it hurt. Little by little the range of neck muscle movements will get better as the exercise moves you do.
Soak with bath salt solution
Salt bath solution can help relax the stiff muscles, reduce stress and smooth blood circulation. Thus, in addition to reducing neck pain, soaking in salt bath solution can also calm the mind.
Paste the heating pad or ice pack
Sticking heating pads in the back of the neck can help increase blood flow and oxygen to the neck and help the neck muscles become relaxed. Better choices are compressed using ice. Wrap the ice with a towel, then stick it for a few minutes in the desired area to reduce the pain. The cold effects of the ice can also relax the neck muscles and cause a sense of numbness in the area of pain.
Apply balm
You can apply balm on the sick neck. There are types of balm that are pain relieving (analgesic) and there is a function to improve blood circulation.
Massage
Getting a massage can also relieve neck pain. Use lavender essential oil, tea tree, or lemongrass to massage on the affected part. These essential oils also have the function of indulgent olfaction while giving healing effect.
Water therapy
Water therapy or hydrotherapy can also be done to remove back pain. Way, by using the shower, open the shower tap and direct the warm water to the back of the neck up to 3-4 minutes. After that, replace using cold water and let stand for about a minute. Repeat until several times.
Drink acetaminophen or ibuprofen
Both types of drugs serves to relieve pain including back pain neck. Read the life rules and do not give to children under the age of 18 to avoid bad side effects.
Although back pain is generally unnecessary to be wary of, you should still see your doctor if the pain persists for more than a week, is felt very severe, or coupled with other symptoms. Another symptom is a numb arm or a sense of shrivel on the shoulder. The goal is that if there is a disease that turns serious, it can be handled faster.