It is effective and easy exercise for healthy spine. Daily 20 min it give healthy leg and back.it is normal but effective exercise.

It is backpain relief therepi which remove backpain. Daily 20 min it help remove back stress and back pain.do slowly not fast relly it is effective for backpain and back stiffness.

It is best exercise for back it give back flexibility and strength. Camel Pose, also known as Ustrasana, is a deep backbend yoga posture that stretches the entire front body and strengthens the back muscles.

Hi Hive, heute haben wir unsere beiden griechischen Landschildkröten gesund und munter aus der Winterstarre abgeholt.Nun heißt es erstmal ganz langsam wieder auftauen.Ein neues Haus mit Deckelheizung wurde

See you tomorrow!

It has been a long journey, and every day I am closer to the finish line.

I back in hive community after a long time.

Letz Offchain!

Feels great to be back home, especially when it's been one of my longer travels than usual of over 3 weeks. While naturally I wasn't fully off-hive, it still felt quite refreshing to only to cater to a

Hoy me toco hacer espalda en el gym, fue un entrenamiento mediocre porque no tenía muchas ganas. Pero contó porque el secreto es la constancia This report was published via Actifit app (Android | iOS).

(hello, little cutie baby ysa! :) Good Morning hive fam! :) Here's what I did last month and earlier this month.. First off, I went on a bit of a spending spree and definitely went overboard with the Xmas

XRP is back to 3rd rank once again. There was deep on the price but looks like the prices are again going upside where the current price is two point four five dollars and it is again back to the third

Hola comunidad aquí reportando, hoy todo bien. Fuy al gym, hice mis cosas y ahora trabajando. Manténganse activos This report was published via Actifit app (Android | iOS). Check out the original version

XRP is a popular coin and it was getting more attention for quite sometime but it was dropped and then now it's back again. The market was not doing great in the month of November but then after the result

Yesterday bitcoin price was 100k is dollars but now today it's on the different slot which is less than 100k. Even though the current price is pretty much high and we are in the range of 10000 US dollars

Donde están las ganas de seguir entrenando?, la verdad es que siempre persiste, desde hace algunas semanas hay un dia de la semana que no estoy asistiéndolo al gym en la mañana y la razón es simple, ya

Long time not checked this place. I'm back. What are you all up to?

Throw back Thursday Remembering my first song ministration Hey everyone, my name is @aowilson and am so excited to share this experience about my first ever song ministratiom with y'all. So, my music pursuit

""Neither time returns nor life repeats itself." Anonymous I wish I could go back in time, there are many mistakes to make up for in the past and many things that I would never do again,