As an avid reader, I’d like to share two of the books I’ve enjoyed most recently. They’re packed with useful information that has really helped me in certain situations—especially now that I’m an adult

If you’re looking for a coffee to obsess over, Triangular is definitely the one. I think there’s a very small chance you’ll ever come across it unless you live in Bogotá, in which case it’s a real possibility.

One of the things I love most about my day is waking up early. I take advantage of this time to go to the park with my girls, and sometimes I grab a coffee there and enjoy the morning—the lovely sunshine

The book How to Win Friends and Influence People, written by Dale Carnegie, is considered one of the most influential self-help books of all time. Originally published in 1936, it remains a benchmark for

En los últimos meses he descubierto que hacer ejercicio se ha convertido en una de las partes más emocionantes y necesarias de mi rutina diaria. No siempre es fácil encontrar el momento perfecto para entrenar,

Wada Fack Café Especial is a specialty Colombian coffee that has attracted attention not only for its flavor, but also for its irreverent name and creative concept. It is a coffee that seeks to offer a

I am going through a truly fantastic stage in my life. After a period of constant work, quiet effort, and a lot of discipline, today I can say that several of the projects I have been focused on are yielding

I'll start by saying that Café Pergamino is one of my favorites in my short life. Pergamino coffees were an experience that really surprised me with the clarity of their profiles and the distinct identity

Photographing certain species of flowers along the way is a very personal way of looking at the world. From my point of view, it's not just about capturing intense colors, but about highlighting emotions:

I wanted to wear something comfortable but stylish, without overcomplicating things. I chose this short, three-quarter sleeve dress with a floral print because I think it's a practical and versatile piece.

Dios Mío! Coffee is the coffee brand launched by Sofía Vergara, inspired by her Colombian roots and her personal taste for high-quality coffee. The project was developed in collaboration with the National

I like to try new beers in different places around the city, especially when it's something completely new that I've never seen or tasted before. There's a lot of diversity in the city, and I love this

Aquí te dejo una rutina para trabajar pecho, hombros y tríceps un mismo día. generalmente esta es una rutina que me gusta hacer, para que veas que no soy egoísta te comento de que va. Realiza 3 series

I usually use my morning routine for deep reading, so I start the day with high expectations, and I think it's the best way to start, in fact. Here's a little bit about what's coming up. Therapy to Go:

In honor of dandelions, I decided to photograph some of the specimens that appear on my path every morning when I walk through my favorite park, and my puppies too. Some of them have fallen victim to my

Ejercitando por la vida, tiene la buena pinta de que me sienta bien, cada vez estoy un poco mas obsesionada con continuar en mi proceso, creo que no hay un punto final porque cada día que hago ejercicio

Special mention for the ramen, because I'm basically a ramen fanatic—I love its amazing flavor, the ingredients that complement it, its presentation, everything. I love it, and I think that's pretty clear

Love in the Time of Cholera, published in 1985, long before I was born, is one of Gabriel García Márquez's most iconic novels and one of the most profound and complex explorations of love in Latin American

... planted.

A book that you should probably read, whatever your situation, I think it can really help to mitigate conflicts, communicate better, avoid misunderstandings, and so on. I love it because I started it a