Hi there
Thank you for your comment.
Yes that is essentially what happens. The simplified explanation is while you are burning sugar, you are not burning fat. I am not a fan of long term Keto because it puts strain on the adrenals. I have seen this over and over with my clients and myself. We do what they call Banting. Banting and Keto are the same foods, it is just the ratio that changes. So we Keto for only 7 days then Bant for the rest of the month.
It is a lot more sustainable and the weight just falls off without putting strain on the body.

I look forward to seeing your progress.