“I wanted to make a class, using the kettlebell hardstyle technic, which is a multiple muscular recruitment contraction and breathing technique, that works the body more, in a safe and structured postural manner, in the least amount of time. With the kettlebells unstable but controlled tool, more muscles are recruited and worked, during movement. In comparison to other modalities. The hardstyle Kettlebell is the best of worlds, for it’s a conditioning method that works balance, cardio, stamina, functional training, injury prevention and strength. This is a moderate to high level strenuous class. A strenuous workout will trigger growth hormone and adrenaline. And when your body triggers adrenalin from focusing to control kettlebell moves, it burns more fat! This is why you see combat sport athletes go from fluffy to lean in a short amount of time, before a fight. Hardstyle kettlebells provides these results without any injury”
