
A perfect evening of cycling and socializing.
Cycling felt so good tonight I unexpectedly averaged over 15 mph for about 8 miles. It felt easy even though I noticed my back tire was a bit low when I got home. This car-free lifestyle is really paying off in fitness gains! When I first started riding this bike around Minneapolis I typically averaged 11-12 miles per hour on similar rides. I remember pushing myself to the max to average 15 for the first time a couple years ago. Average speed on a trail is one thing, average speed with stop-and-go city riding is a different thing... Progress feels rewarding!


On my ride to Lake of the Isles I enjoyed the company of my favorite guy. Then wonderful catch-up conversations with a girl friend while walking around the lake. We appreciated the flowers, trees, and lake views. (I didn't pause to take photos during our walk).

As much as I miss the mountains after three weeks in Switzerland, I do love living in a city of lakes and bridges. And I really love my favorite people.

Look closely at the above photo and spot the cyclists silhouetted on the bridge.
All 📸mine. Shot on Google Pixel 2. @mininthecity