Foot on foot. Roma eats well. Potato with a spoon. A fish and salad fork with the other hand π
Man is what he eats
Man is what he eats. In other words, our health directly depends on how healthy and healthy our food is. Especially important is proper nutrition for little men, because a growing organism needs a balanced diet rich in vitamins, minerals and trace elements.
Healthy food
In our time of model standards, few people think that malnutrition is harmful to the child's body. In addition, for children with both increased and reduced appetite is characteristic of the rejection of "tasteless" useful products (milk, sour-milk products, vegetables, cereals) in favor of sweets and fast foods.
Depending on the age of the child, a certain amount of vital substances enter into his organism, most of which are contained exclusively in food. If a child does not get enough food, or if there are not enough nutrients in his diet, "gaps" are formed in organs and systems. Lack of nutrition adversely affects the growth, development, mental and physical activity of the child, making it less resistant to infections and viruses.
The following vitamins and microelements are especially important for the child's body:
- Calcium
- Vitamin E
- Potassium
- Magnesium
- Cellulose
Cult "of food.
Eat food in a comfortable, relaxed atmosphere. Such distractions, like television, books and toys at meal time, should be excluded from the child's field of vision. A cozy atmosphere, beautiful dishes and comfortable cutlery will not be superfluous. Psychologists have established that dishes of red, orange, yellow shades stimulate appetite, blue or white, on the contrary, contributes to its reduction. Show your creativity: original decorations of dishes can be made from the most common products. Funny little animals from vegetables, sandwiches in the form of funny faces, scrambled eggs, fried in the form of heart, will be eaten with pleasure, even if the child really does not like useful products. Breakfast, lunch and dinner are preferably at one time, so the child is physically and psychologically ready for consumption. To prepare the child's body for regular eating healthy food, experts recommend using natural herbal remedies.
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