Formulas like omelet, fried eggs, half fricasseed eggs, wind up too as often as possible on our breakfast tables. All things considered, to break the dullness we can explore different avenues regarding some all the more fascinating breakfast formulas.
Egg Mayo Sandwich is a genuinely simple to make, that does not require any detailed arrangements. On the off chance that you have some crisp mayonnaise lying in your fridge, at that point this arrangement can be turned up in a matter of seconds and gives a solid kick begin for your day.
INGREDIENTS
2 hard-boiled eggs
4 brown bread slices
2 tbsp mayonnaise
1 finely chopped green capsicum
½ finely chopped yellow capsicum
½ finely chopped red capsicum
1 medium finely chopped sized onion.
½ tsp tomato ketchup or sauce
¼ tsp black pepper
1 tsp salt
Butter/Ghee
METHOD
Hard heat up the eggs.Chop them fit as a fiddle.
Finely slash the vegetables and keep them aside.
SANDWICH FILLING
Take a bowl and include slashed vegetables and cubed eggs. Blend well.
Add 2 tbsp of mayonnaise to the bowl, ¼ tsp of dark pepper powder and a touch of salt (whenever required). Blend well.
While gathering the sandwich, warm a barbecue skillet.
Apply spread liberally on one of the bread cuts. Presently put some filling on the buttered cut.
Apply tomato ketchup/sauce on the other cut.
Do likewise to remain bread cuts.
Oil the dish with some oil. Add 1 tsp spread to the dish. Enable it to soften.
Spread the barbecue container with some margarine. Place sandwich on the dish. Apply some spread on the best cut. Flip over the sandwich to flame broil the opposite side. Flame broil the underside for a few minutes.
You can apply some more margarine.
Likewise, make alternate sandwiches.
HEALTH BENEFITS
Rich source of Proteins.
A right balance of Carbohydrate, Proteins, and fats.
Can be eaten as a post-workout meal. Also for the people Going for weight gain.
TIP
For Vegetarians: Instead of eggs, vegetables/corn/ mushrooms can be added for the same mayonnaise dressing or, Instead of mayonnaise dressing, thick flavored yogurt dressing can be used.
NUTRIENT CONTENT OF SERVING [per 1 serve]
Calories: 350kcal
Protein: 15g
Fat: 30.g
Carbohydrates: 50.9g
Fiber: 3.2g
Note: 1 serving of Sandwich fulfill the need of one meal.
‘EAT HEALTHY, BE NUTRITION WEALTHY’.
Written by raheen sayyad