What can I say, I love fruit. My diet is mainly fruit.
Peaches are one of my favourite summer fruits! They are full of vitamins and minerals and are so juicy and delicious. What is your favourite summer fruit?
Peaches aid in digestion, good for skin, eyes and nervous system. A great way to enjoy them is to slice them up and put in a glass of wine and let them soak for a bit.
This is the peach tree in my back yard and yes I climbed the tree to pick them all. Great fun monkeying around.
Such a bounty i am so thankful!
I made lots of goodies and I did share a lot of them too. Can you say YYYUUUMMM !
Eat your fruits!! They contain important amino acids which are the building blocks of our systems.
Below is the amino acid profile of 1 large peach.
Protein 1.6g
Tryptophan 17.5mg
Threonine 28.0mg
Isoleucine 29.8mg
Leucine 47.3mg
Lysine 52.5mg
Methionine 17.5mg
Cystine 21.0mg
Phenylalanine 33.2mg
Tyrosine 24.5mg
Valine 38.5mg
Arginine 31.5mg
Histidine 22.8mg
Alanine 49.0mg
Aspartic acid 731mg
Glutamic acid 98.0mg
Glycine 36.8mg
Proline 31.5mg
Serine 56.0mg
Hydroxyproline ~
Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices
