Hello everyone, my friends!
This post will be about the fish and its benefits.
To date, the counters of our stores are full of different kinds of river and sea fish and each person asks himself what is more useful and tasty. They sell fresh, frozen, smoked, salted, dried fish, they make a lot of different canned food and cook many different dishes.
Fish is one of the most important food products in the human diet, it has many different vitamins, the fish is more quickly digested and easier to digest in the human body .... because there is little fat in it ... In any fish there are trace elements such as - magnesium, potassium, calcium and so on ..... If there is sea fat fish at least once a week, the risk of heart attack is reduced by as much as 20-22%, it is already proved. We can talk about the benefits of fish endlessly ... My the opinion of the fish can and should be consumed, it is delicious and also useful.
And so one of the easiest and easiest recipes for fish lovers ...
FISH IN BATTER
Very tasty, it turns out soft and juicy, you can eat hot and cold ..
Ingredients:
- fresh fish fillets - 500 - 700 gr. (any fillets of your choice, which you like)
- eggs - 2-3 pcs.
- salt, pepper - to taste
- flour - 4-5 tablespoons.
- vegetable oil for jaki
How to cook:
Wash the fillet in cold water, cut into pieces (according to your desire),
salt, pepper.
Sprinkle eggs and fork with a fork.
Each piece of fillet is soaked in flour, then in an egg and immediately put it on a heated frying pan with oil, until it is ready on both sides.
BON APPETIT!