When saying a prayer or writing our goals, thinking about what is important in our lives, we can take those moments to feel a little more about what we’re doing.
Saying grace, we can think about all of the blessings that are in our lives, until we really feel the gratitude that we’re trying to express.
Writing our goals, we can take a moment to think about the purpose of them - why they really are important to us, why they move us physically and emotionally.
In the moment that we feel it… we know it’s real.
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