Summer heat, monsoon heat and autumn heat are the same.Yes it is hot in our country most of the year.Nowadays it is very scary to look at the sun in the sky.It is hot and hot all around.The heat of summer and monsoon is very terrible.It is very difficult to maintain health protection in excessive heat.You can protect your health in extreme heat by eating a few foods.

And the best food at this time maybe lemonade.When I was in high school, my school would dismiss me at 4:00 PM and my mother would make lemonade for me every day at 4:00 PM.We were in school from 9:00 AM to 4:00 PM and classes were held in one room until 4:00 PM.It was difficult for us to sit in the classroom for long periods of time in the heat and by 4:00 PM, we would be severely dehydrated, so she would make lemonade for me.

I have tried lemon sorbet with sugar and salt in the afternoon in the scorching sun, which is very tasty and brings peace to the soul.So I think it is important to consume lemon juice during the summer season because it brings many benefits to our body.Lemonade can be made with just sugar and salt, and it will quench your thirst and invigorate you in no time.

Lemon is a very familiar fruit and we know from childhood that it is a major source of vitamin C.During the summer and monsoon season, lemonade is made in almost every household and lemonade is sold in markets from villages to cities because people drink this lemonade more to escape the heat and quench their thirst.

Then I will come to talk about the benefits of this lemon.In fact they have many benefits and patients of any operation are given the most lemon because the patient will recover quickly.Besides the traditional dishes of our country cannot be eaten without lemon juice.First of all this drink is needed to eliminate dehydration, quench thirst and rejuvenate the body.Lemon has medicinal properties because it is a natural medicine.This is a fresh fruit.

I would recommend drinking this lemon juice during the hot summer season because it is very necessary for our body.Lemon is a very good fruit to increase immunity.However, those who have more gastric problems should eat less lemon.Again refrain from giving lemonade to children until they are one year old.Today I made lemonade for my child because he is 6 years old.

Today I made lemonade in a completely normal way because I just need nutrients and vitamins.However lemon does more good than harm so I would recommend drinking lemon juice in the summer.Stay healthy everyone.I wish you a good health.

@Angelmitu

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