Torta rapida de zanahoria en microondas
Quick carrot cake in microwave oven
A tasty and quick option for a mid-afternoon snack.... I try to make them as healthy as possible and with ingredients I have at home. I'll tell you what I use to make them and some options to substitute them...
I generally use as a base, cambur and oatmeal to avoid wheat flour, since it doesn't usually agree with me or my family.
INGREDIENTES
- 3 Cambures
- 1/2 de taza de zanahoria rallada
- 1/2 de taza de avena
- 1/2 cdta de canela en polvo
- 1 cdta de vainilla
- 2 huevos
- 2 cdas de crema de maní, o cualquier otra mantequilla, tambien puede incorporarse aceite comestible
- Para la cobertura use un poco de yogurt que hice en casa con una cdta de azucar, pero tu puedes agregar queso crema con un toque de azucar o yogurt de cualquier tipo.
INGREDIENTS
- 3 bananas
- 1/2 cup grated carrots
- 1/2 cup oatmeal
- 1/2 tsp cinnamon powder
- 1 tsp vanilla
- 2 eggs
- 2 tablespoons of peanut butter, or any other butter, you can also add edible oil.
- For the topping I used some yogurt that I made at home with a teaspoon of sugar, but you can add cream cheese with a touch of sugar or yogurt of any kind.
PROCEDIMIENTO
1.- Triturar los cambures hasta obtener un puré.
2.- Agregar la Zanahoria rallada (Es genial mantener en la nevera un envase con zanahoria rallada).
3.- Agregar la avena, la vainilla y la canela, incorporar bien con un tenedor o un batidor.
PROCEDURE.
1.- Mash the camburs until you get a puree.
2.- Add the grated carrot (It's great to keep a container with grated carrot in the fridge).
3.- Add the oats, vanilla and cinnamon, incorporate well with a fork or whisk.
4.- Incorporar los huevos y la mantequilla o la crema de maní
5.- Colocar en el microondas por 4 minutos, luego revisar y colocar 4 minutos mas.
6.- Al sacar del microondas, esperar un poco a que se enfrie para servir y untar la cobertura
4.- Incorporate the eggs and butter or peanut butter.
5.- Place in the microwave for 4 minutes, then check and place 4 minutes more.
6.- When removing from the microwave, wait a little while for it to cool before serving and spreading the topping.
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