I'm sorry to hear about all of these injuries! I'd add cod liver oil and creatine into the mix. The cod liver oil will help reduce the inflammation, boost Vit D, and lube the joints and the 5-10g of creatine daily works wonders for both the body and the brain. I've been doing 5g a day for the past four months and my mood and recall have improved quite a bit. Hang in there. The body needs so much maintenance as we get older! I'm having more random things pop up like stabbing pains between my shoulder blades when I do the treadmill.