Good evening to all my Hive friends! How are you all doing?
Today, I’m excited to share a recipe for a delicious curry made with turkey berries and winged beans. This dish is a popular and traditional Sri Lankan staple, known for its unique flavor and numerous health benefits. I’ve added sprats (dry fish) and coconut milk, which not only enhances the taste but also enriches the dish’s texture, providing a creamy, protein-packed balance.
The combination of turkey berries and winged beans is particularly nutritious. These ingredients are packed with essential vitamins, which boost immunity, improve vision, and help fight anemia. The sprats add even more protein and a wonderful savory depth, while the coconut milk brings creaminess and complements the overall nutritional value. Now, let’s dive into how to prepare this flavorful curry!
Required Ingredients...
🍀 Turkey berry 100g.
🍀 About 5 pods of winged beans
🍀 sprats dry fish 30g.
🍀 1/2 cup of coconut oil.
🍀 1 1/2 teaspoon crushed chili powder.
🍀 Salt as needed.
🍀 1/3 Teaspoon of turmeric powder.
🍀 2 cloves garlic finely chopped.
🍀 Two crushed cardamom pods.
🍀 curry leaves.
🍀 A little chopped onion.
🍀 2 green chilli pods, chopped.
🍀 1 Tablespoon of coconut oil.
Method of making....
First, finely chop the onions, green chilies, and garlic.
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Next, crush the turkey berries lightly and thinly slice the winged beans.
Next, take a pan and add one tablespoon of coconut oil, then heat it. Once the oil is hot, add the cleaned sprats and sauté for about a minute. Then, add salt, curry leaves, raw chili, and a little white pepper, mixing everything well. Let it cook for another minute.
Next, add the crushed chili powder, turmeric powder, and salt to the pan, mixing everything well.
Next, add the turkey berries to the mixture and stir well. Then, incorporate the coconut milk, mixing thoroughly, and allow it to cook for about five minutes.
Next, add the pieces of winged beans to the mixture, stirring well. After about two minutes, remove from heat.
To complete this meal, serve this delicious curry with steamed rice or roti for a perfectly balanced dish. So, give it a try and enjoy the wonderful flavors! I look forward to sharing another exciting recipe with you soon.
Thank you reading
Have A nice day.
Best Regards,
Samadi Madushanki