Good morning from Hive, Bulgaria π§π¬
This post will be fully played out to 
βMothers of Hive 2β
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ΠΡΠ»Π³Π°ΡΡΠΊΠΈ / English
The day started with a practice with my friend 
Before I continue with this post let me just say that
With a few words: Very educated about the body movement.
Today he was helping me to get my second leg behind my neck.
I can do only one by myself and I needed a strong hand to help me get the other one behind.
Here you can see a short video with this practice.
Do no try this at home, If you donβt have the knowledge or the flexibility!
There is a risk of tearing a muscle!
Do not try it with a person who is not familiar with the body and itβs limitations! He can also hurt you!!!
And here is
If you look carefully you can notice that he keeps the side hand almost to the end of the roll over.
This exercise is good to open your shoulder mobility, spinal movement and some of your abdomen muscles.
Before doing this exercise is good to make sure you warm-up your neck!
Where can you find school of movement.
He is located in Bulgaria, Veliko TΔrnovo.
You can find more about his schedule at his:
Facebook page/ ΠΠ²ΠΈΠ³Π°ΡΠ΅Π»Π½Π° ΠΏΡΠ°ΠΊΡΠΈΠΊΠ°
And also can get in touch with him here on Hive
ΠΡΠΈΡΠΊΠΎ ΠΎΡ Π΅ΠΆΠ΅Π΄Π½Π΅Π²ΠΈΠ΅ΡΠΎ Π½ΠΈ Ρ ΠΡΡΡ ΡΠ°ΠΌΠΎ Π² ΠΌΠΎΡΡ Π±Π»ΠΎΠ³ Π² Hive.
ΠΠ»Π°Π²Π½Π° ΡΠ°ΡΡ ΠΎΡ ΠΠΎΠ³Π° ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈΡΠ΅ ΠΊΠ°ΡΠΎ ΡΡΠΊΠ½Π΅ΡΠ΅ ΠΊΠ°ΡΡΠΈΠ½ΠΊΠ°ΡΠ° ΠΎΡΠ΄ΠΎΠ»Ρ:
ΠΠ½Π³Π»ΠΈΠΉΡΠΊΠΈ/ΠΡΠ»Π³Π°ΡΡΠΊΠΈ
ΠΠ° Π²ΡΠ΅ΠΊΠΈ ΠΊΠΎΠΉΡΠΎ ΠΈΡΠΊΠ° Π΄Π° ΡΠ΅ ΠΏΡΡΡΠ΅Π΄ΠΈΠ½ΠΈ ΠΊΡΠΌ #Hive ΠΌΡΠ΅ΠΆΠ°ΡΠ° ΠΌΠΎΠ»Ρ ΡΡΠΊΠ½ΠΈ ΠΊΠ°ΡΡΠ½ΠΈΠΊΠ°ΡΠ° Ρ "ΠΡΡΠ²ΠΈ ΡΡΡΠΏΠΊΠΈ Π² #Hive" ΠΈ ΠΈΠ·ΠΏΡΠ»Π½ΠΈ Π²ΡΠΈΡΠΊΠΈ ΡΡΡΠΏΠΊΠΈ ΠΎΡ 1 Π΄ΠΎ 5 ΠΊΠ°ΡΠΎ ΠΈΠ·Π³Π»Π΅Π΄Π°Ρ ΠΈ Π²ΠΈΠ΄Π΅ΠΎ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Π° Π΄Π° ΡΠ°Π·Π±Π΅ΡΠ΅Ρ ΠΊΠ°ΠΊΠ²ΠΎ Π΅ #Hive