Hey, hivers!
The day has started very good as any other day!
I when to visit my friend 
Everyone can feel free to follow him to to learn more about it, he will very soon create his community channel as well.
In this video you can an very easy yoga posture called “cat and cow” that has multiple benefits for the body starting from your lower spine all the way up to the crown of your head helps you move your spine in forward “anterior pelvic tilt” and “posterior tilt” all you need to keep your spine in a good health will be adding a left and a right twist to your daily movement routine.
And this is one of simplest exercises you can do for a spinal twist.
You can also give a try to this exercise that is very good your hamstrings, shoulders and spinal twist again, basic mobility again...
And here are just some photos of his place, that is located in Bulgaria, Veliko Tărnovo.
The post reward from this post goes to 
Individuals, projects, community, groups of people and so on...
За всеки който иска да се пръседини към #Hive мрежата моля цъкни картниката с "Първи стъпки в #Hive" и изпълни всички стъпки от 1 до 5 като изгледаш и видео материала да разбереш какво е #Hive