If you are the health conscious type and want to give your family the best thanksgiving dessert, then pumpkin pie may be the answer you are looking for. The recipe is simple, healthy, and can be prepared in far less time than one would think. Did you know that pumpkin is incredibly rich in beta carotene that helps your body process Vitamin A? This potent macronutrient is known to improve bone health, aid in reproduction, increase immunity, and also improve vision. You may not know this that one slice of pumpkin pie can replenish your body with 137% of the vitamin A value your body needs! If this doesn’t convince you to try this dessert, we don't know what will!
Having said that, if you are planning to eat healthy this holiday season, then you need to add this recipe to your list of items. In this article, we will share some great tips to make your pumpkin pie extra tasty and healthy. By using this recipe, you will be able to reduce your calorie intake and enhance your taste a few notches.
Bake your Own Crust
While most people who want to make pumpkin pie at home will try the easy way out and buy a crust from the market. However, if you really want to have full control over your ingredients, then consider making it at home. You can reduce the fat and other questionable ingredients that are used to make the crust sold in markets. It is, in fact, a fun exercise for many beginner bakers to bake their own crust! Luckily, you only need to make a crust for the bottom. Experts recommend you to use whole-wheat pastry flour to make your crust to add goodness of fibre to your dessert. You can also use canola oil instead of butter for the same amount of softness but less amount of fat!
Use Low-Fat Dairy
In most cases, when you look up Pumpkin Pie Recipe in Australia, you will find that people often use evaporated milk. However, you can replace that with low-fat condensed milk, sweetened, to add silk-like texture but with low fat content. You can also avoid adding anymore sweetness to your pie because of the sweetened variety of the condensed milk.
Add Festive Spices
What good is a pumpkin pie that isn’t flavoured with the festive spices? You can add some incredible taste to your recipe by sprinkling a dash of cinnamon, nutmeg, cloves, and ginger. These spices are not only an explosion of aroma but also come with their own health benefits. You can add as much as you like as per your taste preferences. Find your own mix of ingredients to give your pumpkin pie a unique taste.
Pumpkin pie is the easiest and the quickest dessert you can make this festive season. Use these tips to make it healthy and savoury too!