Autumn, a lot of good vegetables and fruits are effective to detoxify the body that not everyone knows. To do so, first need to recognize some signs that need to detoxify the body such as clear resistance, foul mouth, strong reaction to smell ...
Signs of body detoxification
Decreased resistance is a sign that the body needs to be poisoned first. Causes may be due to excessive accumulation of toxins in the body during eating and drinking in the environment contaminated with toxic chemicals.
Signs of mouth foul: due to bacteria, food debris clings in the mouth, poor oral hygiene, residue - bacteria in the bowel fold, oral cavity ... cause. But do not use tongue shredder to remove bacteria and yeast attached to the tongue. Need to drink plenty of water, use herbs such as parsley, cumin, cloves to reduce the odor in the mouth.
Strong reaction to odor: It is also a sign that the body is overloaded with poison to make the nose react strongly to perfume, smoke, headache, nausea. With oriental medicine, it is due to the antitoxic action of the liver to remove ineffective toxins. In this case, use herbal tea to prevent the penetration of poison and rehabilitate the liver.
Constipation is also a sign that: more and more water (herbal detox tea as possible), eat more vegetables, bananas, exercise ... to poison the body. Exercise regularly to "defecate" and toxins are not absorbed into the blood, affecting the health of the body.
Vegetables, roots, fruit detoxification
Can use fruit and vegetables toxic waste in autumn - winter. Specifically daily can detoxify the body by eating healthy, eat more detoxifying food. Lemon juice is good for removing toxins in the body. A glass of lemon juice, morning orange will help cleanse and alkalize the body and is the strongest detox drink. Drink alkaline water to fight free radicals and neutralize an acid.
At the time of harvesting, there are some fruits and vegetables which have the effect of detoxifying the body such as apple, lemon, radish, celery, onion, garlic, ginger, carrot ... Especially, this occasion There is delicious food, detoxification is super effective because of rich nutrition, health support, weight loss, cleansing the body. Specifically, pomegranate rich in vitamins, anti-cancer good. Pomegranate leaves the body, also helps lower cholesterol and the risk of stroke, support weight control. Or apples rich in fiber can suck out toxins from the intestines. In apples, glucaric acid eliminates both chemicals and food additives.
Beetroots rich in antioxidants, anti-inflammatory, rich in folate, potassium, fiber ... help detoxify the body. Should eat raw because cooked nutrients will be lost.
Some familiar vegetables like sweet potatoes are rich in vitamin A, antioxidants, anti-inflammation should detox very well, also help lose weight. In particular, veggies prevent constipation. Ginger relieves the digestive system, rich in antioxidants and anti-inflammatory compounds, boosting the immune system, helping to detoxify the secretion. Asparagus, onions, carrots are very good. Cholesterol-rich vegetables are good for the liver and help the body to fight back.
Grapefruit is a tannic acid, citric anti-oxidant, prevent the formation of dark spots, protect eyesight.
Some daily detox tips are effective
- Eat more fiber such as brown rice, fruits, green vegetables of all kinds, especially turnips, so, green cauliflower, spirulina, seaweed ... very good detoxification effect. Especially green apple can detoxify naturally.
- Drink 2 liters of water a day.
- Taking vitamin C helps the body produce toxins.
- Sauna helps the body to remove toxins through sweat. Regular healthy massage, exercise, yoga, qigong 1 hour/day very good to eliminate toxins, improve blood circulation.
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