Concentration is a determining factor in the learning process of children. Some foods can help children to focus and prepare healthily.
As soon as a child starts school, the ability to concentrate is one of the basic skills in the learning process. Therefore, diet is very important to increase the concentration of children.
Focusing is a mental function where all attention focuses on one activity. In concentration, both mind and body participate in this process. That is why it is very important for a child to study and pass the exam as well as for a trainer and participate in a sporting event.
It has been proven that a good diet improves concentration. First, because it provides the balance the body needs to focus on. But also because it feeds on the brain with fuel that nerve cells need to work effectively.
Fat is the best fuel
The body is loaded with energy through two types of food: carbohydrates or carbohydrates and fats. The brain can use both at the same time to work well. However, the healthy fat-derived metabolite is the best product to regenerate and regenerate nerve cells.
Including healthy foods to increase concentration in the diet of children will promote their cognitive and creative process. Parents' dilemmas, however, are healthy foods that do not always appeal to small people in the home.
As children grow older, they experience different stages of acceptance and refusal of food. If they sometimes do not eat certain foods, by providing them with innovative recipes, you should let them know and appreciate the benefits of eating healthy foods.
The best foods to increase your baby's concentration
1. Avocados
Rich in monounsaturated fatty acids, butter promotes communication between nerve cells and improves memory. That's the foundation for the exams!
2. Salmon, sardines, and anchovies
High levels of omega 3, omega 6 and phosphorus in fish make it an ideal food for improving brain function. Salmon, sardines or anchovies are just some of the fish you can try.
3. Celery
The antioxidant and anti-inflammatory properties of celery come from luteolin, a compound that promotes learning and memory.
4. Raspberry
The antioxidant content and anthocyanin of raspberries protect us, among other things, against neurological diseases like Alzheimer's. In addition, raspberries also enhance learning, thinking, and memory.
5. Broccoli
High choline levels (a B vitamin) in broccoli not only promote the growth of the baby's brain in the uterus but also prevent cognitive decline.
6. Chicken bone soup
Chicken bone soup enhances intestinal health. When the intestines are functioning normally, they reduce the number of bacteria and food that enters the bloodstream and stimulate brain cells.
7. Add the pure olive oil
Pure olive oil is a great source of antioxidants to protect memory and promote learning.
8. Coconut oil
This is the best source of medium chain triglycerides (MCTs). For this reason, coconut oil is the best food for nerve cells. It reduces inflammation and prevents dementia.
9. Turmeric
Turmeric in this tuber is a potent antioxidant and anti-inflammatory that stimulates the production of new brain cells, ie, neurogenesis.
10. Rosemary
The carnosic acid in this plant protects the brain against neurodegenerative disorders created by free radicals.
11. Egg yolk
In addition to being a very important choline source, egg yolk contains phospholipids, which are important for neurotransmitters.
12. Beets
Sugar beets contain a high proportion of natural antioxidants and nitrates increase blood flow to the brain and improve productivity.
13. Walnuts
The rich in vitamins, minerals, and antioxidants contained in nuts make it a luxury food for nerve function.
Anorexia continues to cause problems for parents, who do not know what to do to solve the problem. In addition, in many cases, this can also cause stress to the child, they eat without feeling excited. It is important to address the child's lack of appetite by using natural methods and remedies.
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