A Study Examines How Long It Takes for Music to Affect Our Mood

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Mizk occupies an important place in the lives of many of us and we tend to include Music in almost all our activities. Many of us prefer to listen to music according to our current mood. Additionally, many studies already say that music has a positive effect on our health.

The British Academy of Sound Therapy (BAST) and Deezer conducted a study to find out whether tthere was a common dosage for music and how long one needed to listen for a therapeutic effect to be experienced. The research reveals the recommended daily allowance of music for various moods, how it affects people, and what types of music are commonly used to achieve this.

7,581 participants took part in the study, and the research reveals that 89% of participants think music is essential for their health and/or wellbeing. Although it is a very large proportion, it is frankly not surprising because there is no doubt that Music plays an important role in our daily lives.

Other results found in the research are as follows;

90.15% used music to relax
81.80% to make them happy
46.5% to process and/or release sadness
32.53% to aid concentration

In addition, according to the research report, it was determined that the best music for relaxation was slow-tempo, simple melody and without words, and the optimum listening time was 13 minutes. And it is revealed that it has many benefits such as "decreased muscle tension, negative thoughts disappearing, feeling peaceful and contented and being able to sleep better". If you would like to take a look at the entire study, here is the research link.

As stated in the research article, the following results were found;

Music For Relaxation

79% had reduced muscle tension
84% has less negative thoughts
82% had a better nights sleep
82% felt restful & contented

Music For Happiness

89% had improved energy levels
65% laughed more and/or felt happier
82% felt able to take on anything
82% felt more in control of their lives

Music for Concentration

81% felt their mind became clear
91% felt they could do their job better
89% were able to make decisions more clearly

Music to process or release sadness

87% felt more emotionally stable
84% felt less overwhelmed
91% felt relief & release
84% came out the other side of their sadness

For more detailed information, you can look at the research article, here is the research link.

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The research results are quite remarkable, but as I said above, it is not very surprising for me because it is no secret that music is beneficial to our health and mood, but of course it is very important for a scientific research to reveal these results. However, the most striking point in the research is that it takes 13 minutes for music to release sadness and 9 minutes to make us happy. If this is true, this is truly a miraculous effect because it takes more than 30 minutes for even a painkiller to take effect on a person, that is, to relieve the pain. In fact, there is some truth to it because music takes a much shorter time to affect me. Listening to music is very good for me even in my saddest or most angry moments.

Music is powerful enough to change lives. Enjoy the music and stay with Love.

Question of the Day : What do you think of the research? If you don't have an answer to this question, You can talk about your favorite song or anything related to music in your comment.

My Current Stats on Rising Star Game & NFT Pack Opening

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Today 3 more cards were added to my collection.

i210 LVB Matt Black is a common card and has 1 Luck.

160 Scout is a common card and has 5 fans and 10 skill.

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