Anabas Testudineus fish protects against many diseases. It prevents us heart disease and control cholesterol . Anabas testudineus fish increase our brain power and eyesight. Anabas testudineus fish contains a lot of Omega three fatty acids , these omega three fatty acids play a special role in improving the overal vision by increasing the performence of the retina .Anabas testudineus fish helps to cure joint pain and easily digestible meat. Kai fish contain many essential nutrients , including Iodine , selenium , Zinc and Potassium . It will help us to control the diabetes .
It contains Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C, Calcium and Antioxidants. It protects us against Gastric . It helps to purify our blood. It reduces Cholesterol and Blood Sugar. It helps to cure against flu disease . It contains vitamins A and C and antioxidants are beneficial for the skin. Root vegetable prevents age spots by preventing the spread of free radicals. The importance of benefial Root vegetable is endless . It removes against skin disease.
Ingredients
Anabas Testudineus fish with other little fishes
Kachu faces
Water (like needed)
Green chilli 8 pieces
Tumeric Powder
Garlic paste
Red chilli powder
Cumin powder
Onion paste
Salt.
Mustard oil
Garam Masala paste
At first I had cleaned little fishes.After that I had washed fish with water . After sometimes I had cut fish . Finally I had taken preparation for making this recipe . I had mixed tumeric and salt in little fishes . My sister helped me.
When Water is hot in Pan, I leave Mixing little fishes in the pan. Thus I will fry fish . After that I had boiled kachu faces with water . After boiling I had picked kachus from pan. I had removed kachu faces shells . After roasting kachu faces I had boiled with water like needed . After that my sister had removed kachur faces shells . I leave frying fish in pan . I boil curry . On the whole I take down the whole curry . After that I blend some materials with hot oil.Such as Onion ,Garlic ,Tumeric Powder ,Red chilli powder, Cumin powder Onion paste, Garam masala powder etc. Thus I had made delicious fish curry recipe .
People eat this types of little fish as the patient's food. This little fish control high blood pressure . It helps to keep heart . This fishes protect us our liver . This fishes are source of protein .This protein helps to heal wounds.. Besides this fishes are source of calcium . If we can eat this fish , we can keep to good our face . This fishes increase our face brightness . This fishes increase our memory power and eyesight . Anyone want to reduce his weight , you can eat this fish . In a word this fish protect us against different kinds of disease . This little fish contain vitamin A. This fish prevents us against night blindness disease . In a word the importance of little fish is endless for our good heath.
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Regards@simaroy